Hello and a very big welcome,
I'm guessing that, since you landed on this page, you are one of the millions who have spent years trying every weight loss diet under the sun not to mention a fortune on new regimes and miracle foods. But, however great those amazing regimes seemed when you started them, the fact that you are still searching for the WEIGHT LOSS SECRET means they probably never gave you what you really need – a healthy diet for life. And that's where my plan comes in, lovely people. THIS is the lifestyle diet that actually works. You'd better keep it under your hat because the big boys in the diet biz don't want you to know that you don't have to buy their sugary meal replacements, and you don't need to go to their clubs every week. This is the SOLUTION you have been looking for.
We're working with real food, not weird and wonderful powders or shakes, over-processed meal replacement bars and foodstuff you won't find in every supermarket up and down the country. This is a diet that is easy to follow – whatever you like to eat – and that works at every stage of life. It's not just a diet for this week, I'm going to show you a way of eating you'll want to keep for life because you feel so great. That's where most other diet plans fall down. You can't stick to them because they are so far removed from real life so they only work in the short term. If you follow them, you feel tired and unwell, so rebound weight gain and recriminations for 'failing' are common.
The big news flash is that low calorie and low fat diets are NOT the best ways to lose weight. Eating different kinds of foods (low GL foods) leads to better weight loss results. These foods also balance your blood sugar levels and your hormones, they are satisfying, stop you feeling hungry and improve your energy and vitality. Whether you want to lose weight or just want to follow a healthy eating plan, this is it.
I would love you to join me on this journey where I can show you how, by following a few simple steps, you can lose weight increase your energy, and boost your vitality and wellbeing for long-term success. Like thousands of others who have already followed the programme, you will learn about how to eat well and improve your eating habits and get expert guidance from me, a registered nutritional therapist and health coach, along the way. And we're not just looking at what to eat, but how you can find your motivation and the space or time you need to get started.
Here's a snapshot of what we're going to be covering:
- Finding your motivation
- Diet basics - introduction to the low GL way of life
- Setting your goals
- Creating your vision for success
- Getting started
- Blood sugar and energy questionnaire
- Getting active, staying active
- Best breakfast, snack, lunch and dinner options
- Action planning
- Progress trackers
- Improving digestive health
- Checking for and removing allergens
- Creating a better life balance
- Finding time for change
If you like what you see, come on in and let's get you started!
Yours, in health
Registered Nutritional Therapist & Health Coach
BA (hons) Dip ION mBANT CNHC
Let's get started.pdf
Week one, presentation 2.pdf
Personal development plan
What can I eat?
week 1 menu
Week 2 menu
Week 3 menu
Week 4 menu
Veggie menu week 1
Veggie menu week 1 & 2
Veggie menu weeks 2 & 3
Veggie menu week 3
Veggie menu week 4
Food and mood diary
Welcome & agenda for the week.pdf
Creating healthy habits.pdf
Healthy habits worksheet.pdf
How to feel fabulous now.pdf
Feel fabulous now worksheet.pdf
Focus on your achievements so far.pdf
Focus on your achievements worksheet.pdf
Motivation and commitment worksheet.pdf
Finding your why
Are you an emotional eater?