Course description

Hello and a very big welcome,

I'm guessing that, since you landed on this page, you are one of the millions whose life has been made a misery thanks to digestive distress.

Gut issues can bring a daily dose of misery to your life, whatever this means for you personally.

Not many of us take digestive health particularly seriously even if we experience symptoms, yet the state of your gut is critically important for your overall health.

If you are experiencing digestive symptoms, isn't it time you did something about it?

Which of the following resonate with you?

  • Bloating
  • Belching
  • Cramping
  • Constipation
  • Diarrhoea
  • Smell gas
  • Alternating bowel movements (sometimes loose, sometimes constipated)
  • Gurgling
  • Undigested food in stool
  • Heartburn
  • Indigestion
  • Feeling full after small meals
  • Less than one bowel movement a day

Good gut health is about so much more than just the digestive system – your gut plays a major role in your immune system and also on your mental health.

The following are also common problems linked to gut health.

  • Poor overall health
  • Bad breath
  • Body odour
  • Hives
  • Thrush
  • Athlete's foot
  • Brittle nails
  • Acne
  • Eczema
  • Rosacea
  • Dermatitis
  • Food intolerance
  • Difficulty maintaining weight
  • Arthritis
  • Anxiety, depression, brain fog
  • Autoimmune disease (Hashimoto's disease, lupus, rheumatoid arthritis, etc.)

So, how long have you been struggling?

Often, by the time I see clients in clinic they have been battling symptoms for at least five years and, frequently, longer.

You don't need to put up with these symptoms of poor health any more! In fact, in order to live a long and healthy life, you MUST take care of your digestive system.

The 21-day Digestive Rescue Plan is part information, part diet plan designed to help you improve your digestive health and improve your symptoms. It will also help understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider.

The programme includes all you'll need to make an informed decision about what might be going on for you PLUS 21 days of easy-to-prepare meals and snacks for you to enjoy.

In this course you will learn:

  • The root cause of your digestive issues
  • What your digestive symptoms are telling you
  • What foods to eat to heal
  • How to eat for to improve your digestion and regain your energy
  • Which tests might be relevant to resolve your gut issues

If you like what you see, come on in and let's get you started!

Yours, in health

Ailsa

Registered Nutritional Therapist & Health Coach

BA (hons) Dip ION mBANT CNHC



Disclaimer: This course is not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms. There are some symptoms you should always seek advice regarding. These include the following: persistent unexplained pain, unexplained bleeding or discharge, blood in vomit or stools, inability to gain or lose weight, loss of appetite, unexplained weight loss, fissures, black tarry stools.

Ailsa Hichens

Ailsa Hichens

Nutritional Therapist & Health Coach

I'm Ailsa Hichens, a Registered Nutritional Therapist & Health Coach. I change women’s bodies and their lives through a mix of nutritional therapy (that’s the science bit) and motivational coaching.

Course Contents

4 PDFs

6 Presentations